Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Holiday Roast Turkey Recipe

Looking for easy Thanksgiving recipes? This is a fail-proof way to cook the perfect turkey with just a few ingredients. Our delicious herb roasted turkey comes out of the oven golden on the outside and juicy on the inside. The turkey breast is juicy and flavorful. Serve it with our tasty Grainless Nut Stuffing and

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Pumpkin Pie Recipe – Vegan & Gluten-Free

For those of you that want a vegan version of traditional pumpkin pie, our pie crust just might be the best gluten-free crust you could ask for! With its almond flour crust, our pumpkin pie recipe is vegan and gluten-free — perfect for serving at holiday gatherings as it suits a variety of dietary needs.

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Gluten-Free Nut Stuffing

This is a great stuffing option for your holiday feasts. It’s moist, packed with flavor, and contains no grains so it’s perfectly acceptable on both the Core and Advanced Nutrition Plans. This is also an ideal stuffing recipe for those who eat a gluten-free diet. It can be made with or without meat and the

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Sautéed Spinach, Kale, and Collard Greens Recipe

Want to add some nutrient dense veggies to your meal that still taste great? Try this easy sautéed greens recipe packed with vitamin A, vitamin K, fiber, calcium, antioxidants, and much more! Spinach, collards, and kale go great with so many easy dishes — serve it alongside Salmon with Basil Cream Sauce, Coconut Curry Chicken,

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Spinach Salad with Warm Bacon Dressing

This classic restaurant-style salad is easy to make with ingredients that you may already have on hand. With a delicious warm bacon dressing, this healthy salad doubles as a comfort food or the perfect salad to serve to friends and family. The hot bacon dressing is the key to this spinach salad recipe — it’s

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