Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Yogurt Vegetable Dip

This yummy yogurt dip is made with Greek yogurt, cucumber, fresh dill, lemon, and garlic making for a sweet and filling alternative to a bean dip. Plus, the garlic and yogurt improve your gut health.

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Blackened Salmon

Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner.

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Gluten-free Flax Pancakes

Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy protein and fat. Use low-sugar berries as toppings and get in important vitamins and nutrients.

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Toxin-free, Natural Window Cleaner

Natural Window Cleaner – A Detox Solution to Let Sunlight In During daily cleaning activities, you probably wipe down commonly touched surfaces, such as the kitchen table and kitchen and bathroom counter, where viruses and bacteria that cause colds and flu can live, but there is one surface that is often overlooked: windows. Perhaps because

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Roasted Vegetable Lasagna

This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein from egg and cheese, healthy fats, and garlic and pepper, this vegetarian lasagna recipe boosts your immune system and metabolism.

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